Hair loss doesn’t have a singular or common cause; it differs from one individual to the other and can be brought about by many different factors. In order to stop continual recession of hair, prevent massive hair fall and promote growth, you will need to learn which of the available factors are present in you so that you can create a more directed course of action against the problem.
But aside from the medications or treatments themselves, there are things that you will be able to do which does involve buying or taking anything. Some of these methods include:
Changing your diet:
What you put into your body will also affect how your hair grows (or falls) accordingly. By gradually transitioning over to a low fat high fiber diet and eating more foods containing Biotins for example, you will be able to slow down and stop hair loss while promoting the growth of healthy new ones.
Proper hydration is also another important factor that you might want to take note of if you really want to protect hair and prevent them from falling off. Dehydration can result to constipation, eczema, dandruff, wrinkly skin, foul breath, and hair loss. There is a reason why you are recommended to drink 8 glasses of water every day and it should be something that you really need to take seriously if you want to keep your hair thick and healthy.
Hair supplements like Ginseng, Horsetail (equisetum), Nettle, Valerian, Zinc, and Saw Palmetto have also been known to be effective in warding off hair loss and promote natural growth. Those mentioned does not even account for half of the natural hair supplements that you will be able to find and purchase as there are so many that can be given.
So is it possible to stop hair loss? Yes! The answers are already within your reach and the sooner you find out what they are the better. If you would like to know more about hair loss and the methods you can use for it, there is one particular book that will be able to teach you all that and it can be found at totalhairregrowth.com, so make sure you check it out as well.