So what are those natural methods? Here are some of them:
Eat your way to better hair:
Hard to believe isn’t it? To think that what you’re actually eating can affect your hair in so many ways, positively and negatively. Want to slow down the process of hair loss and get your hair back to the healthy original state you always remembered it in? Then you might want to start transitioning over to a low fat high fiber diet. Aside from this, you’ll also want to concentrate on foods that contain biotins, which play an essential role in maintaining healthy hair. Fish, cooked eggs, whole milk, and various nuts and fruits – all of these are good sources of biotins so it’s best that you take note of them.
Drink plenty of water:
It’s not only that gets thirsty, as even your hair requires the moisture that water provides. Dehydration can lead to symptoms like constipation, eczema, thick dandruff, wrinkly skin, foul breath and hair loss. Remember that your body is made up of 98% water and you need to maintain it at optimum levels if you want to keep your hair in place.
An easy way to quickly replenish and establish enough water in your body is to routinely drink at least 8 ounces of water immediately after you urinate. You’ll know you’re getting enough water when you observe that you are urinating more frequently.
The fact that you are experiencing hair loss is a surefire indication that something is amiss in the nutrition department. It’s actually okay if you take supplements in pill form; just remember though, that your body may only be able to absorb a small percentage of what you ingest, and will depend on the condition of your digestive system as well.
Taking vitamins in colloidal or liquid form will boost your absorption rate allowing your body to get the nutrients that it needs.
A scattergun approach can be done by taking multivitamins. This will at least ensure that you are getting some of the vitamins that you body lacks or needs.
Natural hair regrowth treatments in the form of herbal shampoos, gels, creams or lotions are also available and would also be a good idea to research a bit on. If you are however looking for a definitive guide on the products that will be available, one useful source you can use will be found at totalhairregrowth.com, so be sure to check it out as well