Here are some of the benefits of celery: In terms of the promotion of eye health, this food that is good for your eyes, consist of Vitamin A which plays an essential role in the healthy functioning of the visual system. For example, Vitamin A assists in aiding the health of the tissues of the eyes. These tissues are responsible for interpreting visual information which is sent to the brain so that the eyes can perceive images clearly. This healthy food also protects the eyes from harmful sources of light such as UV light, blue light and protects the health of the retina.
According to vitalhomecare.com, celery is particularly beneficial to people who have concerns about a family history of eye diseases. One celery stalk a day accounts for 10% of your daily recommended allowance of Vitamin A. With regard to age related vision disorders, this vegetable consist of Lutein and Zeaxanthin; 2 important nutrients that may decrease your risks of the degenerative eye disease, Macular Degeneration. Considering the fact that by the year 2020 this age related condition is expected to be the leading cause of blindness in 3 million older Americans; adding celery to your diet is a good preventive measure against this age related vision condition. In order to get the maximum benefits of celery nutritionist suggest that you consume it in its raw form or as celery Juice.
Celery provides a lot of health benefits that go a long way in preserving and protecting your general health. Additionally, its spectrum of eye promoting nutrients provide your precious eyes with coverage that not only nourishes and maintains the various parts of the eyes, but also more importantly, protects your eyes from age related vision disorders such as macular degeneration. A natural vision improvement program includes more than just eye exercises, but with the addition of vegetables like celery in juicing, ultimately, you provide the eyes with comprehensive nutritional coverage that not only maintains healthy eyesight, but helps you get better results from your vision improvement program.
My name is Joel king and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing eye exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery, Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods that protect, preserve and restore your natural eye health. Also enjoy the easy to follow eye exercise techniques that lead to clearer, sharper, better, natural eyesight visit http://betternaturalvision.com today!Article Source: http://EzineArticles.com/expert/Joel_Travers_King/688860